Your Body Will Love You For It
Discover the incredible health benefits of fresh extra virgin olive oil.
Why This Matters
For thousands of years, people in the Mediterranean have known something simple yet powerful: Extra virgin olive oil is one of the healthiest foods on earth.
At Casa Olio, we believe olive oil shouldn’t just be something you cook with occasionally. It should be something you enjoy every day — because your body truly benefits from it.
When you choose fresh, high-quality extra virgin olive oil, you’re not just adding flavour to your meals. You’re nourishing your body.
That’s why our message is simple: Eat More Olive Oil. Your Body Will Love You For It.
The Health Benefits
Fresh, properly made extra virgin olive oil is far more than a cooking fat. Here is what it does for you.
Fresh extra virgin olive oil contains polyphenols, natural compounds that help protect your body’s cells from oxidative stress and inflammation. These compounds are one of the reasons the Mediterranean diet is linked to long life and better health.
Extra virgin olive oil is rich in monounsaturated fats, which are known to help maintain healthy cholesterol levels and support cardiovascular health. Replacing processed oils and fats with extra virgin olive oil is one of the easiest changes you can make for your heart.
Chronic inflammation is linked to many modern health issues. Olive oil contains natural anti-inflammatory compounds such as oleocanthal, which researchers have found acts similarly to mild anti-inflammatory medications. A daily drizzle of olive oil can help your body fight inflammation naturally.
Healthy fats are essential for the brain. Studies suggest that the nutrients in extra virgin olive oil may support memory, cognitive function, and healthy ageing.
Extra virgin olive oil has been used for centuries to support digestive health. It can help stimulate digestion and assist the body in absorbing fat-soluble vitamins like A, D, E and K.
Start Today
Start with our most popular oils — perfect for everyday use and finishing dishes.
The Health Benefits
For thousands of years, Mediterranean cultures have used extra virgin olive oil daily. It’s one of the key reasons their traditional diet is linked to long life and better health.
3–4 tablespoons of olive oil per day
is common in Mediterranean diets.
The Casa Olio Difference
Many supermarket oils are blended, old, or highly processed. These oils lose the powerful nutrients and vibrant flavour that make real extra virgin olive oil special.
Because when olive oil is fresh and properly made, you can taste the difference — and your body benefits too.
Feature Products
Ozelea is a premium cold extracted Australian extra virgin olive oil from new season olives. This Hardys Mammoth variety is uniquely Australian, and has a smooth, fresh green fruity balanced flavour. A high quality extra virgin olive oil ideal for everyday cooking and culinary uses.
From $25.00
The First Taste of the Season – Pressed from the season’s first olives, this vibrant extra virgin olive oil is lively, peppery, and full of green freshness. A true celebration of early harvest. This 2026 Season first harvest if one of our best yet! Be quick as supply is limited and it’s selling fast!
Original price was: $59.00.$55.00Current price is: $55.00.
In stock
Franteva is an early harvest Frantoio variety premium Australian cold extracted extra virgin olive oil, which is herbaceous, balanced, with green grass and strong lingering peppery notes. The polyphenol content is an extraordinarily high 658mg/kg. The producer won a Platinum Award at the 2025 Australian Olive Association International Awards making this one of the best and healthiest olive oils in Australia.
From $28.00
How Much Should You Eat?
Use olive oil generously and regularly. Your meals will taste better, and your body will thank you.
“The best olive oil I’ve ever tasted. You can actually feel the freshness.”
“Incredible flavour. Now we use olive oil every single day.”
“The Wild Ember is amazing with grilled meat.”
Start enjoying the flavour and health benefits of premium extra virgin olive oil today.
